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It's perfectly normal to feel a little anxious before a doctor's appointment. Many people experience this way, and there are several things you can do to minimize your worry. Initially, try planning an appointment for a time when you're usually content. Then, prepare your concerns beforehand so you won't forget anything important. Furthermore, bri

Sleep apnea is a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the signs of sleep apnea is crucial for early diagnosis a